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Personal Training

with personal trainer Susi in Maspalomas

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Choose the training which fits you best!

Personal training is ideal for everyone, who wants to improve fitness specificely and individually.

Up to 3 persons (friends, acquaintances or relatives) can attend at one training lesson without additional charge.

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One training lesson lasts 60 minutes.

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The training location can be determined individually.

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Crosstraining

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This training is carried out outdoor only. It is a mix of exercises out of endurance-, power endurance-, functional- and mobility-training.

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​Due to the individual content there are no special requirements.

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Please bring along enough to drink!

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Mobility und Stretching

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This is a more calm exercise where mainly mobility, fascia and flexibility are trained. Simultaneously body perception and body balance are improved.

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Everyone can attend this training, no matter of age or fitness level.

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Please bring along a towel, a gymnastics mat and enough to drink!

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Intervalltraining

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This training alternates between stress- and relaxation-phases in certain time periods. Due to the relatively short relaxation phases the orgnism is not able to fully recover. As a result quick success in cardiovascular adaption, power-endurance, endurance, coordination and mobility can be achieved.

 

A certain level of basic fitness is required.

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Please bring along a towel, a gymnastics mat and enough to drink!

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