
BodyAct - Susanne Sporrer
Fuchsweg 16, 94315 Straubing
Fon Germany: +49 173 380 5695
Maspalomas / Gran Canaria
Fon Spain: +34 634 336 577
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E-Mail: info@bodyact.net
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Personal Training
with personal trainer Susi in Maspalomas
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Choose the training which fits you best!
Personal training is ideal for everyone, who wants to improve fitness specificely and individually.
Up to 3 persons (friends, acquaintances or relatives) can attend at one training lesson without additional charge.
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One training lesson lasts 60 minutes.
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The training location can be determined individually.
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Crosstraining
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This training is carried out outdoor only. It is a mix of exercises out of endurance-, power endurance-, functional- and mobility-training.
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​Due to the individual content there are no special requirements.
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Please bring along enough to drink!

Mobility und Stretching
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This is a more calm exercise where mainly mobility, fascia and flexibility are trained. Simultaneously body perception and body balance are improved.
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Everyone can attend this training, no matter of age or fitness level.
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Please bring along a towel, a gymnastics mat and enough to drink!



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Intervalltraining
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This training alternates between stress- and relaxation-phases in certain time periods. Due to the relatively short relaxation phases the orgnism is not able to fully recover. As a result quick success in cardiovascular adaption, power-endurance, endurance, coordination and mobility can be achieved.
A certain level of basic fitness is required.
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Please bring along a towel, a gymnastics mat and enough to drink!
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