Group courses & Fitness courses

in Maspalomas

Choose below, which training

fits you best!

Group training is ideal for everyone, who wants to improve fitness together with others.

The training takes place in groups from 5 persons.

One training lesson lasts 60 minutes.

Click here for the course dates!

The training location is at Maspalomas - Parque Urbano Del Sur.

(Meeting point: Main entrance / parking lot).

Crosstraining

This training is carried out outdoor only. It is a mix of exercises out of endurance-, power endurance-, functional- and mobility-training.

​Due to the individual content there are no special requirements.

 

Please bring along enough to drink!

Mobility und Stretching

This is a more calm exercise where mainly mobility, fascia and flexibility are trained. Simultaneously body perception and body balance are improved.

Everyone can attend this training, no matter of age or fitness level.

 

Please bring along a towel, a gymnastics mat and enough to drink!

Intervalltraining

This training alternates between stress- and relaxation-phases in certain time periods. Due to the relatively short relaxation phases the orgnism is not able to fully recover. As a result quick success in cardiovascular adaption, power-endurance, endurance, coordination and mobility can be achieved.

 

A certain level of basic fitness is required.

Please bring along a towel, a gymnastics mat and enough to drink!

EMS PERSONAL TRAINING - COMPANYFITNESS - WEIGHT REDUCTION - MUSCLE TONE - POSTURE IMPROVEMENT - CARDIO FITNESS

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